I can coach you in….

Dance, Yoga & Movement

If you’re looking to:

  • Explore creative movement and roll around the floor, inspired by animal flow, capoeira, and soft acrobatics

  • Refine rhythm and coordination to support focus, balance, and longevity

  • Deepen your yoga practice through vinyasa, graceful dynamics, gentle flows, and breathwork (pranayama)


    ...I’m here to move with you.

Strength Training

If you’re looking to:

  • Build strength, confidence, and endurance through bodyweight and functional training

  • Support joint health for long-term mobility and resilience

  • Work toward a specific goal ~ like your first pull-up or another personal strength milestone

  • Develop a playful, consistent practice you can do anywhere (no gym required)


    ...I’m here to move with you.

Mobility & flexibility

If you’re looking to:

  • Expand your range of motion while developing strength and control

  • Care for your spine, shoulders, and hips through a holistic & sustainable approach

  • Explore deeper skills such as backbends, splits, and middle splits

  • Prevent injuries and keep your body supple, strong, and balanced

    ...I’m here to move with you.

Skill development

If you’re looking to:

  • Build stability and awareness for handstands through progressive drills and strength work

  • Develop confidence and control in arm balances within your yoga practice

  • Explore inversions such as forearm stands and headstands with more ease and precision


    ...I’m here to move with you.

want to move with me?

if you want to start your personalised movement and training journey with me, online or in person, get in touch for a free 30 minute consultation!

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  • For movers ready to refine and expand their movement practice.

    These sessions are designed for those who wish to develop specific skills and deepen their understanding of technique and body awareness.
    Whether we’re working on acrobatics, handstands, arm balances, backbending, mobility, or coordination ~ we go deep into form, function, and flow.

    Each session includes:

    • A personal movement assessment to define your goals and current abilities

    • Progressive 60–75 min sessions, in person (Rotterdam & surroundings) or online

    • Tailored strength, mobility, and skill progressions for self-practice

    • A personal video library for feedback and reflection

    • Ongoing guidance and check-ins via WhatsApp

    We move intuitively and with structure ~ balancing strength and softness, effort and play. Progress unfolds over time, guided by awareness, patience, and consistency.

    Investment options:

    • Single session — €50/€75 (exl. VAT)
       A focused 1:1 session addressing one specific goal or area of development.

    • Biweekly sessions (2x per month) — €100/€150 (exl. VAT) per month (3-month minimum)

    • 10-session block — €500/€700 (exl. VAT)
       Ideal for consistent practice; we’ll plan around your schedule.

    For online training, access to basic equipment is helpful ~ but we can always adapt to what’s available.

  • For those seeking consistency, embodiment, and a deeper connection to movement.

    This 3-month program focuses on cultivating a regular practice that supports both body and mind.
    Together, we explore how to move with awareness, ease, and curiosity ~ building a strong foundation for your ongoing relationship with your body.

    Personal Program + Assessment + Guidance

    A more personal and guided experience, including continuous support, regular feedback, and tailored adjustments throughout your journey. Perfect for those who want connection, accountability, and guidance along the way.

    Includes:

    • Initial consultation & movement assessment ±60 min

    • Tailored 3-month movement plan (mobility, flexibility & strength training, with or without weights)

    • 3 monthly online or in-person check-ins to track progress and adjust your plan

    • Ongoing guidance and reflection throughout your journey

    • Access to the ME Fit app where your workouts will be uploaded

    Investment: €300 (excl. VAT) / 3 months

    Personal Program + Assessment

    A self-guided program for independent practice at your own pace.


    Includes:

    • Initial consultation & movement assessment

    • Tailored 3-month movement plan (mobility, flexibility & strength training, with or without weights)

    • Access to the ME Fit app where your workouts will be uploaded

    Investment: €150 (excl. VAT) / 3 months

  • I aim to make my work as accessible as possible. If finances are a barrier, please don’t hesitate to reach out ~ we can find a way that works for both of us.

    Payment plans and scales are available for those experiencing financial difficulty or coming from marginalized backgrounds.
    Whether you’d like to pay monthly or divide your payment into smaller parts, we can make it possible together.

    If this applies to you, send me an email at noellevosman@hotmail.com so we can find an arrangement that feels right.